Nutritional value of dates in pregnancy

Nutritional value of dates in pregnancy

Nutritional value of dates in pregnancy

The benefits of dates during pregnancy and how they can facilitate childbirth:In this article, we will see the Nutritional value of dates in pregnancy.

When it comes to the benefits of dates for childbirth, all you need is a comfortable and healthy delivery. Although many things that can help, there are some exciting facts about dates.



Findings indicate that their consumption in late pregnancy is effective in shortening the delivery process and helping to have a healthy delivery.


Is it safe to eat dates during pregnancy?Yes, eating dates is good for both mother and baby. Fructose in dates is rapidly reduced without changing the body’s blood sugar level, and they also have laxative properties that stimulate uterine contractions and shorten labor.

What does the research say about dates during pregnancy?Consumption of dates in late pregnancy affects childbirth without any risk to mother and child. In the Nutritional value of dates in pregnancy article we see the benefits of consuming dates in pregnancy: In the following, we will completely examine the beneficial properties of dates during pregnancy: ·

Energy supply  During pregnancy, you need more energy than usual. Eating a few dates a day provides the sugars you need without the extra calories. ·

Prevention of constipation in the benefits of dates for childbirth Because dates are rich in fiber, they keep the digestive system healthy and treat constipation associated with pregnancy. They fill the abdomen, lower cholesterol levels and, help maintain a healthy weight. ·

Proteins produce amino acids Dates provide enough of the protein the body needs to make the amino acids that are essential for the body to grow.

  • Helps prevent birth defects


Dates are a good source of folate. Folate prevents congenital defects in the brain and spinal cord.


  • Vitamin K strengthens the baby’s body


Babies are born with low levels of vitamin K. If the mother eats dates and the baby is breastfed, she needs this vitamin, which helps K to clot and grow bones.


·        Prevention of anemia Dates can provide the nutrients needed during pregnancy to keep anemia at bay. The iron in hemoglobin protects the body and strengthens the immune system of you and your baby. ·

Maintain water balance – body salt Dates contain potassium, which maintains water-salt balance and blood pressure and prevents muscle cramps. Deficiency of this mineral can lead to kidney problems. ·

Nutritional value of dates in pregnancy to solve the problem of bones and teeth in the child Magnesium is another essential mineral, as it helps to form teeth and bones in the baby and also regulates blood sugar and blood pressure. Dates help prevent magnesium deficiency, which can lead to liver problems.

Another question that is often asked is that, How does eating dates help with childbirth?Other benefits of dates for childbirth is that dates increase the effect of oxytocin (uterine contractions) and increase uterine tenderness.

The saturated and unsaturated fatty acids in these fruits play an important role in providing energy and producing the prostaglandins needed for childbirth, as well as the serotonin, calcium and, tannins in dates that help contract uterine muscles. How can be consumed date during pregnancy?As the Department of Infant and Pregnancy Wet explains, dates can be eaten in a variety of ways.·

Smoothie: Dates with yogurt can be a great combination for a smoothie.·

Dessert: Add dates to sesame and pure honey.·        Syrup: Combine dates and some milk in a blender and pour over ice cream, waffles, toast or, oatmeal.·        Sweetener: This can be a good substitute for sugar in milk or fruit juices.·

Pie: Stir the dates and nuts in a blender and then pour the ingredients over the pie and enjoy.·        Cookies: Add dates to cookies and cookies to have a great and delicious texture.·

Stuffed Dates: Peel a squash, grate it and replace the kernels with peanut butter “if you are not allergic”.·

Rolls: Wrap dates, chicken or tuna and, other vegetables in a large piece of bread or, tortilla. We saw the nutritional value of dates in pregnancy in combining different ingredients.Now let us get back to the last part of  the articleWhen can dates be eaten during pregnancy? Dates can be eaten at any stage of pregnancy. You just have to be careful about how much you consume.

In the first trimester, constipation is a common problem and dates help prevent it, and it is best to eat them in moderation early in pregnancy, especially if you have blood sugar problems or have blood type B. In the second trimester, you are at risk for gestational diabetes and should consult your doctor when planning to include them in your diet.   The benefits of dates for childbirth is more than what you think. In the third trimester, eating dates can make your delivery shorter and easier. Pregnant women can eat 6 dates from the 36th week, which is four weeks before the due date. Side effects of dates for pregnancy:

Dates have no side effects as long as they are consumed in moderation, however, if you eat them too much, they can cause the following things:      •  Excess weight in pregnancy

• Hyperglycemia     • Risk of gestational diabetes     • Tooth decay with poor oral hygiene. Now that you know the nutritional value of dates in pregnancy, by referring to our products section, you can see the types of dates and easily register your order.

published by : raimon co.

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