Dates for diabeticsrimnmodir
dates for diabetics have many benefits that I will tell you in this article diabetic always ask: Can dates be consumed with tea?
In response, I have to say that patients with diabetes, depending on the specific type of disease they are dealing with and other physical conditions such as being overweight, their blood sugar is under control or constantly changing, other diseases that are associated with diabetes or not, they will have a different diet plan, so please do not run your program like other patients and seek personal advice from your nutritionist and dietitian.
Daily consumption of dates for diabetics
There are restrictions on the consumption of dates for all people in general and diabetics in particular, and the amount of daily consumption must be determined.
The notion of free and uncontrolled consumption of dates or dried berries, raisins, and dried figs stems from the fact that people believe that the sugar in these substances is fruit sugar (fructose) and it is okay to use as much as they want.
While this is a misconception, the sugar in fruits such as figs and dates, which also contain dietary fiber, is absorbed with a slight delay and is not like regular sugar (sucrose) or simple sugar (glucose), but it absorbs and produces calories and raises your blood sugar.
Fructose (fruit sugar) is broken down in the liver and converted into usable sugar for the blood (glucose), and the body can even store excess fat as needed, so people with diabetes and anyone who is overweight should be careful and know that dried fruits in equal weight and compared to their wet state, due to lack of water, have a higher concentration of sugar and should not be neglected.
dates nutritional value is more than what you think. The date fruit is one of the sweetest fruits that are marketed in different types.
We usually prescribe a special diet for people with diabetes and in a list called the substitution list, we remind that 2 to 3 dates is equivalent to one unit of fruit, that is, if they consume 2 to 3 dates today, one of the Remove their permitted fruits.
What is involved in the consumption of any food are the effects that occur after its consumption in blood sugar, and we define it by the glycemic index. In the case of dates, the glycemic index is lower than regular sugar (sucrose), but remember that fruit sugar is easily converted to blood sugar (glucose) in our body and causes changes in blood sugar.
So even on eating dates, you should be careful and avoid overeating.
Many people do not like to eat dates because they think that dates raise blood sugar levels.
Fortunately, numerous studies to date have proven that such a notion is completely wrong. According to a 2011 report by the Nutrition Journal that was about dates for diabetics mention that even eating dates is not harmful to patients with diabetes.
This study shows that dates, despite their high natural sugar content, have a low glycemic index and do not raise blood sugar levels after eating. However, in the case of consuming dates for these people, it is best to consult a doctor before adding dates to your diet.
Dates are high in fiber, which helps lower blood cholesterol levels and prevents obesity, heart disease, and colorectal cancer. A 2008 Critical Reviews in Food Science and Nutrition found that fiber in dates is an insoluble fiber that attaches to fats and cholesterol and flushes them out of the body.
Another report from the Journal of Agricultural and Food Chemistry in 2009 showed that dates can reduce triglyceride levels by 8 to 15 percent.
Lowering triglyceride levels can reduce the risk of hardening of blood vessels and the risk of stroke and heart attack.
Carbohydrates in dates provide instant energy, and the high fiber in dates is good for digestion and is also rich in antioxidants and free of harmful fats and cholesterol. So not only dates are good for diabetes but everyone.
It also contains essential minerals such as calcium, potassium, manganese, and magnesium. You can eat it alone or cut it for breakfast and eat it with oatmeal. You can also add it to some salads.
As we can see, dates nutritional value are so high.so, Let’s go back to the rest of the article
In the following, we will briefly review the useful properties of dates for diabetics:
Has a low and useful glycemic index (GI)
The higher the glycemic index, the greater the risk of high blood sugar. That’s why diabetics are told to eat foods that have a lower GI index.
This is why dates are recommended for diabetics because they contain a very healthy GI index. Studies have shown that different types of dates have different GI indices ranging from 35 to 55.
Type of date sugar
The type of sugar in dates is glucose and fructose. In the early stages of maturity, dates contain large amounts of sucrose. With further growth, sucrose is broken down into glucose and fructose. Also dates nutritional value includes Assists in weight gain
Glucose and fructose are the simplest forms of sugars in our body that provide instant energy. Therefore, if a diabetic patient eats a few dates during the day or at work, it will immediately increase energy and endurance. That is why dates are widely used around the world to break the fast during the holy month of Ramadan.
Lean, nutritious, and sweet
Dates are a great source of nutrition. Dates are very low in fat, cholesterol-free, and contain large amounts of essential nutrients such as B-complex vitamins, vitamin A, iron, calcium, copper, sodium, potassium, and magnesium.
Another important ingredient in dates is selenium, which improves the body’s immune system and prevents cancer. Because of all these amazing properties, dates are said to have the potential to become one of the best foods of the future.
Contains dietary fiber
In addition to being high in energy and carbohydrates, dates are very rich in dietary fiber. One study found that about 100 grams of dates have about 8 grams of fiber. Studies show how dates can prevent colon cancer even without altering the microbiota.
I hope our dates for diabetics article have helped you to boost your knowledge about dates. If you want to order some, please visit our website.