Iranian dates nutrition

Iranian dates nutrition original Kimia dates price

Iranian dates nutrition

I am very happy to be with you, dear users of the website. And we wish you happy hours. Today we want to talk about ” Iranian dates nutrition “. This is one of the things that can be very important about the date industry. In this article, we will do our best to address all aspects of this article and answer the questions of our beloved users about these issues. We hope that the material we are preparing for you is useful in your opinion and that we can answer your questions in this regard to a good extent. We will be very happy if you accompany us to the end of this article written about ” Iranian dates nutrition ” so that we can provide you with more information about the mentioned case.

Nutritional Value

I think, first of all, it is better to pay attention to the diet of Iranian dates. In this table, an attempt has been made to write about all Iranian dates in general and on average. The numbers written in the table below do not relate to a particular type of date. But it can be counted on as a relatively good average for Iranian dates. Perhaps the most important thing about ” Iranian dates nutrition ” is the same table of nutritional values. And in the following, we will only deal with its marginal questions.

Nutritional value of one cup of dates (147 g) Nutritional value of one date (7.1 g) Nutritional value of 100 grams of dates
414 20 282 Date calories
0.6 g 0 grams 0.4 g Total fat
0 grams 0 grams 0 grams Saturated fat
0 grams 0 grams 0 grams Multi-unsaturated fats
0.1 g 0 grams 0 grams Unsaturated monounsaturated fats
0 mg 0 mg 0 mg Cholesterol
2.9 mg 0.1 mg 2 mg sodium
964.3 mg 46.6 mg 656 mg potassium
110 grams 5 grams 75 grams Total carbohydrates
12 grams 0.6 g 8 grams Dietary fiber
93 grams 4.5 grams 63 grams sugar Loaf
3.6 grams 0.2 g 2.5 grams Protein
0.00% 0.00% 0.00% Vitamin A.
5.00% 0.00% 3.00% Calcium
0.00% 0.00% 0.00% Vitamin D.
0.00% 0.00% 0.00% Vitamin B12
1.00% 0.00% 0.00% Vitamin C
8.00% 0.00% 5.00% Iron
10.00% 0.00% 10.00% Vitamin B6
15.00% 0.00% 10.00% magnesium


What is the effect of this fruit on the bones?

Due to the significant amount of minerals in dates, this wonderful fruit has become a natural medicine for bones. This fruit can protect us against diseases such as osteoporosis. This valuable food contains selenium and magnesium, which are essential for the growth and strength of all our bones. Dates can be especially helpful for the elderly, whose bones are getting weaker and weaker every day. So reduce your risk of osteoporosis by eating dates or snacks such as date nectar biscuits daily. Of course, it goes without saying that not all cases related to the article are included. We will try to provide you with tips in the following articles that complement this article. Thank you very much for accompanying us to this article. And we appreciate your time you spent for us.


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