Benefits of Dates for Skin & Hair

''Benefits of dates for skin & hair>

Benefits of Dates for Skin & Hair


Dates are particularly not the most tempting fruits to look at because their wrinkled Appearance. But at the same time, these fruits are the most flavorful and chewy. It is the most nutritious food beneficial for skin, hair and health. Below points are the different benefits of dates.


  • Look Younger

Regular intakes of dates can get rid of those wrinkles and fine lines especially if you eat the black or red ones. If you consume dry dates, which contains pantothenic acid, it will help in averting the damages caused by free radicals. It helps to improve your skin from within you, revealing a suppler and glowing skin.

Dates are popularly known for enriching the blood, and thus helping to attain a younger looking skin.

  • Face Cleanser

Dates can improve skin complexion and is one of the best remedy for cleansing the skin

Daily intake of dry dates can strengthen skin and keep it supple because it is rich in pantothenic acid

  • Treats Blackheads

Vitamin A present in dates can help with skin problems and removes dead skin cells .It consequently treats blackheads and helps you get healthy and glowing skin.

  • Skin Exfoliator

Dates can be used as a skin exfoliator. You will need fresh dates, whole milk and semolina. Add the dates in a half cup of warm milk and soak. Once the dates are soft, mash it, and add semolina. Apply the mixture and scrub gently for 3-4 minutes before washing off

  • Itchy Skin Or Bug Bites

Dates offer numerous benefits for treating dull itchy or bug bites in one stroke

Apply a mixture of dates, lime juice and orange juice to the affected area to get rid of such skin problems.

  • Sunburn Relief

The nutrients present in dates can provide relief to skin from sunburn. The antioxidants present in dates can help protect against free radicals and UV rays. Thus, protecting the skin from ageing early as well

  • Removes Acne

You can reduce the appearance of acne scars and stretch marks by applying a mixture of dates and honey to those concern areas. Studies have proven that dates contain rich Vitamin B sources can be a great help in combating skin disorders.

Dates also contain protein and antioxidants that can prevent all skin infections leading to acne breakout. It can promote healthy glowing skin.

  • Treats Dry Lips

Dates contain Vitamin-A that helps strengthen immune system and protect lips against toxins, pollutants and infections that can dry lips. Daily intake of dates can treat dry lips. Soak dates in goat’s milk overnight for effective results

  • Summer Skin Protection

The Vitamin B contained in dates greatly benefit the skin and offer skin protection. Deficiency of Vitamin B can lead to skin dryness and other such problems.

  • Skin Moisturizing

This drupe fruit when prepared as a paste can be applied directly on the skin. This can act as natural moisturizer to retain skin moisture. Skin becomes soft and supple in a few number of days

  • Improves Skin Elasticity

Packed with vitamin C, dates help in maintaining and improving skin’s elasticity. The nutrients contained in dates enhances the strength of the subcutaneous tissues, which will result in a tenderer and smoother skin. It’s also great for hydrating the skin as it has the ability to retain the moisture level.

Dates contain nutrients that can boost the quality of subcutaneous tissues which allows making the skin smoother.

  • Heals Damaged Skin Cells

The oil extracted from dates contains great nutritional value especially for healing damaged skin cells.

Vitamin C present in dates can prevent skin damage and resist oxidation coming from free radicals.

  • Removes Stretch Marks

Dates contain Vitamin B suitable for treating various skin problems.Its rich source of Vitamin B can help treat skin and remove stretch marks.

  • Decreases Fine Lines And Wrinkles

The presence of Vitamin C in dates can prevent the buildup of melanin. The nutrients present in dates can help to decrease fine lines and wrinkles.

  • Removes Cuts And Scars

Dates contain anti-microbial properties that are ideal for dealing with problems like cut marks and scars. It is popularly used for regenerating and rejuvenating skin.

  • No More Build Up

Dates are beneficial for keeping scalp healthy and removing product buildup

Soak dates in warm water overnight. Wash your hair and scalp with this mixture to get rid of residue.

  • Stronger and healthier hair

Dates contain vitamin B which you need for a healthy set of hair. Deficiency in this vitamin will result in a brittle and dry hair. If you’re experiencing hair loss, dates can nourish the follicles from within making it stronger. Just take 3 dates a day.

  • Hair Volumizer

Vitamin C present in dates are beneficial for hair follicles to make hair stronger

Soak few dates overnight. Grind it to form a fine paste and add egg whites. Apply on the scalp and hair and keep half the mixture aside. Leave it on for five minutes. Make the first rinse using the remaining mixture followed by regular water.

  • Removes Excess Oil From Hair

Use the combination of jojoba oil, dates oil and olive oil on your scalp. This can hydrate the roots. Rinsing off after an hour will ensure washing off excess oil amount

Using this hot oil treatment once a month can nourish scalp and treat oily hair.

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