Various Health Benefits Of Date Fruit

''Various health benefits of date fruit>

Various Health Benefits Of Date Fruit

Some various Health Benefits of Dates Fruits  has been mentioned In the following text :

  • Prevents Abdominal Cancer

Abdominal cancer includes:  stomach cancer, renal cancer, uterine cancer, ovarian cancer, pancreatic cancer, liver cancer and bowel cancer. Research has shown that dates work to reduce the risk and impact of abdominal cancer. Additionally, they can be easily ingested and utilized for providing surplus energy.


  • Treatment of Diarrhea

Passing of 4 or more loose, watery stools in a day is called Diarrhea. This health problem is caused due to several factors, which may or may not be contagious. Ripe dates are effective in treating diarrhea as they contain potassium which helps in managing looseness of the bowels. They are also easily digestible which helps in alleviating chronic diarrhea. The soluble fiber in dates also provides bulk to the bowel movements and promotes healthy functioning of the excretory system.



  • Treatment of Constipation

Dates are a wonderful laxative food. This makes them beneficial for those suffering from constipation. They are rich in soluble fiber, which plays an important role in promoting healthy bowel movements and comfortable passage of food through the intestinal tract.

All you need to do is soak the dates in water overnight. Eat these soaked dates next morning like syrup to get the best results.


  • Bone Health

Packed with significant amounts of minerals, dates are useful in strengthening bones and curing painful diseases like osteoporosis. Minerals such as selenium, manganese, copper and magnesium found in dates greatly contribute to healthy bone development and strength, particularly with the progression of age when bones gradually weaken.

  • Cures Anemia

Anemia is characterized by unusually low quantity of red blood cells in the human body and is caused by the deficiency of iron. Dates contain an impressive level of iron which makes them the perfect home remedy for treating iron deficiency. Consumption of dates on a regular basis can greatly boost the amount of iron in the blood. The high level of iron not only balances out the inherent lack of iron in anemic patients but also increases strength and vitality.


  • Treatment of Allergies

Dates contain organic sulfur, which is rarely found in other foods. Organic sulfur has several health benefits, which include reduction of allergic reactions and seasonal allergies. Organic sulfur compounds are beneficial for people suffering from Seasonal Allergic Rhinitis. Dates are a great option to add sulfur to the diet and prevent allergies.


  • Anti-ageing Benefits

Dates are a rich source of antioxidants, which can effectively counter the harmful free radicals in the body, thus preventing premature ageing of skin. Vitamin C, helps to decrease the occurrence of wrinkles by resisting oxidation and preventing the accumulation of melanin inside the human body.


  • Treatment of Intestinal Disorders

The presence of nicotine in dates can inhibit the growth of harmful pathological organisms and promote the growth of friendly bacteria in the intestines. Besides, they contain soluble and insoluble fibers, as well as beneficial amino acids, which ensure proper digestion of food. This results in full absorption of the nutrients by the digestive tract and their proper usage in the body.


  • Treatment of Night Blindness

Daily consumption of dates helps in keeping the eyes healthy and also prevents diseases like night blindness. A paste of date leaves can be rubbed on and around the eyes or dates can be ingested orally to reduce night blindness.


  • Treatment of Sexual Weakness

Dates are a natural aphrodisiac. Studies have shown that dates are beneficial in increasing sexual stamina. Dates can be soaked in milk overnight and then ground within the same milk along with cardamom powder and honey. This acts as an effective tonic for increasing sexual endurance and reducing sterility. Dates contain high levels of estradiol and flavonoid, which can increase sperm count and motility.


  • Maintains Healthy Nervous System

The nervous system includes both the central nervous system and the peripheral nervous system. Dates are a good source of vitamins which boost the health and functionality of the human nervous system. The potassium content of dates also works to increase the speed and alertness of the brain. Potassium, which is a vital element of cells and body fluids, also control the heart rate and blood pressure level of the body, thus preventing coronary heart disease and heart stroke.


  • Dental Health

Dates contain fluorine, an important chemical element that inhibits tooth decay by removing plaque as well as strengthening the tooth enamel. Tooth enamel is made up of hydroxyapatites which becomes resistant against tooth decay when it comes in contact with fluorine.


  • Good for Heart

Soaking dates at night and eating them crushed in the morning is beneficial for a weak heart. When consumed twice a week, these tiny storehouses of health help in building up the heart. Besides, they are a rich source of potassium which has been shown to reduce the risk of stroke and other heart diseases. They prevent heart disease, heart attack and stroke by reducing the levels of LDL cholesterol (bad cholesterol) in the body.


  • Promotes Weight Gain

They are a great source of sugar, proteins and many essential vitamins. Consuming dates with cucumber paste helps to maintain normal healthy weight without causing malnourishment. If you are thin and slim, you can eat dates to increase your weight and build muscles.


  • Beneficial for Pregnant Women

Dates also offer several benefits during pregnancy. Being rich in iron, dates prevent anemia in the would-be-mother as well as the fetus. They also cause an improvement in the uterus muscles, allowing it to enlarge in a smooth manner. Dates also improve the mother’s milk by providing adequate nutrition to it. They prevent hemorrhage soon after childbirth.


  • Treatment of Intoxication

Dates are a great treatment for alcoholic intoxication, offering quick comfort. They can be rubbed as well as drenched overnight to obtain maximum benefits.


  • Healthy Hair

Dates have several in vitamins, particularly vitamin B5, which is vital for the maintenance of healthy hair. Deficiency of this vitamin can cause hair problems like hair loss, brittle hair and split ends. Consumption of dates can help minimize these problems.

Hair follicles also require adequate nutrition for their proper growth and maintenance. Regular consumption of dates can be beneficial for your hair.


  • Maintenance of Healthy Skin

Red dates are loaded with vitamin C and flavonoids, which can improve the elasticity of your skin and enrich the subcutaneous tissues, thus making your skin tender and smooth. Dates also contain vitamin B5 which helps in preventing skin problems like stretch marks.



4/5 - (1 vote)

Leave a Reply

Your email address will not be published. Required fields are marked *