Dates during workout


Dates during workout

Dates are a good pre-workout energy source.

One ounce of organic dates (28 grams) contains 21 grams of carbohydrates. Carbohydrates include 1.9 grams of dietary fiber and 18.6 grams of naturally occurring sugars such as fructose, glucose and sucrose. Many plant-based long-distance athletes use dates before or even during workouts for energy.

Can we eat dates after working out at the gym when on a weight-loss diet?
Yes… We Can Consume Dates After Gym.
Dates are a rich source of fiber, antioxidants and provide a trace amount of many different minerals and amino acids. They can be part of a healthy weight loss diet.
Pair dates with a healthy fat and protein source for a balanced snack or meal and to promote sustained blood sugar levels. Try using dates in a variety of ways; savory cooking or sweet baking with dates in place of other sweeteners can be a healthy alternative.
Like other dried fruit, dried dates have a low water content and a relatively high sugar content. However, even though they have sugar, dates can be a part of a healthy weight loss diet. They area bountiful source of nutrients and a good source of fiber.

Benefits of Dates in Weight Loss Diet

1. Dates instead they will keep you fresh and energetic.
2. Help in the process of fat breakdown in the body. Have dates in morning with breakfast to increase metabolic rate and weight loss.
3. Dates are tasty and are free from fats so you an consume them as a whole diet.
4. The natural sugars such as fructose and glucose in dates supply the body with instant energy.
5. As dates contain nicotine, they treat digestive and intestinal problems. There by helps in weight loss.
Best Pre and Post Workout Fuel!

What you eat before and especially after your workouts can make or break your energy level all day long. For many people, they work out on an empty stomach, eat a piece of toast, cereal, a piece of fruit, or a protein shake and then down a sugary sports drink during or after. It’s what we’re told to do. Eat complex carbs. Eat simple carbs. Eat protein. Eat fat. But, what’s the best for your body?
The key is to find something that will immediately be used by your body as fuel. Simple carbs are the preferable choice, so your body doesn’t have to use complex carbs (or convert complex carbs to simple carbs because it ran out of energy). For instance, if you eat a high fiber cereal pre-workout, your body has to use the energy to digest the food instead of supplying your muscles with immediate fuel. A lot of times, people “gas” out in their workouts, and it’s usually because your body is using energy to digest your food, leaving you little energy for your workout.

The best pre-workout foods are ones that are easily digestible. Fruit is the optimal choice, dates being one of the best because they are rich in glucose and they go straight to the liver for immediate energy. The body doesn’t have to convert it to a different form of fuel to utilize it. Bananas are also a great source
One of the best pre-workout snacks is to blend 5 dates, 2 tbs. coconut oil (coconut oil isn’t stores as fat in the body and is used for quick energy), 2 tsp. lemon zest and 1 tsp. lemon juice. Grind in a food processor and then cut into little bite size pieces. They make perfect fuel bites before exercise.
Obviously, what you eat after your workout is more important, since the body needs the proper fuel to recover.

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