Dates Nutrition Facts

Dates Nutrition Facts

Dates Nutrition Facts

Dates as an ideal food, providing a wide range of essential nutrients and potential health benefits. They are rich in various kinds of vitamins, minerals, and fiber. These delicious fruits contain several nutrients which are all beneficial for health ,powerful anti-cancer agent and a potent immune booster. Its obvious that eating one date per day is necessary for a balanced and healthy diet. Eating dates can provide you with a safe and effective energy boost. So instead of drinking an energy drink, try to eat dates.  Plus, munching on them burns calories and makes you more alert. Read more to know in detail about the nutritional value of dates.

Energy: 277 Kcal
Carbohydrates: 74.97 g
Protein: 1.81g
Total Fat: 0.15 g
Cholesterol: 0 mg
Dietary Fiber: 6.7 g
Folates: 15 µg
Niacin: 1.610 mg
Pantothenic acid: 0.805 mg
Pyridoxine: 0.249 mg
Riboflavin: 0.060 mg
Thiamin: 0.050 mg
Vitamin C: 0 mg
Vitamin K: 2.7 µg
Sodium: 1 mg
Potassium: 696 mg
Calcium : 64 mg
Copper: 0.362 mg
Iron: 0.90 mg
Magnesium: 54 mg
Manganese: 0.296 mg
Phosphorus: 62 mg
Zinc: 0.44 mg
Carotene-ß: 89 µg
Crypto-xanthin-ß: 0 µg
Lutein-zeaxanthin: 23 µg

If You start eating 3 dates a day, here is what you will start to see!!!

Dates for High Blood Pressure and Stroke.
The magnesium that is in dates is helpful when it comes to lowering high blood pressure. So many people are on blood pressure medication in the world, this fruit might make those meds unnecessary. The potassium that is in dates is also helpful, because it helps the heart work more smoothly and reduces blood pressure as well.
In addition, there has been research to determine whether dates had any impact on stroke risk or not. In fact, studies prove that magnesium decreases your stroke risk by about 10% for every one hundred milligrams of magnesium you ingest on a daily basis.

Dates Improve Digestive Health.
Dates are great foods for digestive health. If you have problems like IBS, constipation or many other digestive and GI problems, dates can help. Part of it is the fiber that they contain and they have been reduce your risk of colon cancer and more. Dates are even recommended treatments for hemorrhoids.

Dates for a Healthy Pregnancy.
some study tested how well dates helped with labor and delivery. The researchers tested 69 women and came to the conclusion that if the women ate dates during the last four weeks of their delivery that the labor and delivery was more favorable. Dates also help with weight loss after a pregnancy.

Dates as Pain Relievers.
Because dates have so much magnesium – which is an anti-inflammatory – they can work to relieve pain and help swelling. Studies have shown that the magnesium in dates can help reduce arterial inflammation and that lowers your risk for heart disease as well as a host of other inflammation caused conditions like Alzheimer’s, arthritis and more.

Dates Make the Brain Work Better.
There have also been studies done on the ingredients in dates and their relation to brain health and it has been shown that when you have enough vitamin B6 in your system, your brain actually works better. That means that you have more focus, more accurate memories and can access information faster. Dates help keep your mind sharp and ready to learn.

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