Nutrition Value of Kiwifruit

kiwi fruit

Nutrition Value of Kiwifruit

If you’ve never tried a kiwifruit, you might be on your way to the grocery store after reading all of the ways it can enhance your health. That’s because kiwi nutrition provides an insane amount of health benefits.

For instance, did you know that kiwi is one of the most nutritious vitamin C foods around? It’s true. In fact, just one cup of kiwi provides almost 275 percent of the daily recommended allowance of vitamin C.

Kiwi’s beneficial phytonutrients combined with the fantastic lineup of vitamins and minerals kiwi nutrition provides create a delicious, nutrient-dense fruit with an impressive list of health benefits.

A large fresh, raw kiwi without skin has about:

  • 56 calories
  • 13 grams carbohydrates
  • 1 gram protein
  • 0.5 gram fat
  • 2.7 grams fiber
  • 84.4 milligrams vitamin C (141 percent DV)
  • 36.7 micrograms vitamin K (46 percent DV)
  • 284 milligrams potassium (8 percent DV)
  • 1.3 milligrams vitamin E (7 percent DV)
  • 0.1 milligram copper (6 percent DV)
  • 22.7 micrograms folate (6 percent DV)

10 Kiwi Nutrition Health Benefits

This powerful antioxidant fruit has significant amounts of over 20 vital nutrients. Kiwis are low in calories but high in energy, making them a great option for people trying to lose weight. Kiwi nutrition is super heart-healthy thanks to the high levels of potassium — which helps prevent low potassium — fiber and vitamin K. Kiwis are proven to reduce symptoms associated with upper respiratory illnesses as well as digestive illnesses like irritable bowel syndrome.

Kiwi nutrition has elements that help with bone growth and maintenance, eye and vision health, and can even help you sleep better, among the following benefits:

  1. Incredible Source of Antioxidant-Powered Vitamin C and E
  2. Counteracts Aging and Improves Skin Health
  3. Improves Respiratory Health
  4. Good for Vision and Prevention of Eye Disease
  5. Aids in Digestion
  6. Improves the Cardiovascular System
  7. Bone Maintenance and Repair
  8. Serotonin Puts Sleep Problems to Bed
  9. Anticancer Effects
  10. Antifungal and Antibacterial Capabilities






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